Chicken of the sea

 

 

INGREDIENTS FOR 4 PEOPLE

 

–  1kg of fresh tuna

–  1/2 L.  of olive oil

–  4 eggs

–  2 lemons for juice

–  1 glass of white wine

–  400 grs. of onion

–  2 green peppers

–  2 red peppers

–   5 cloves of garlic

–   2 threads of parsley

 

 

–  100 grs. of carrots

–  200 grs. of red peppers

    previously roasted

–  1 and a half litres of fish stock

    and mix broth, all together

–  1 pot of meat stock

–  flour

–  salt

 

 

 

 

 

 
 
 

METHOD

 

Cooking time: 90 minutes

Pour ¼ litres of olive oil in a large pot, lightly fry all chopped and peeled vegetables for 1 hour, until golden.

Add flour, white wine and, when the sauce obtains a creamy colour, add white pepper, black pepper and the broth. Boil for seven minutes. Use a blender to mash it all together and pass it through a “chinoise”.

Clean the tuna removing the skin, bones and red parts. Make fillets of 1 cm of thickness. Add salt and lemon juice.

Batter with flour and egg and slightly fry. Place it in a clay pan, pour the sauce and cook for another 5 more minutes.

Leave it to settle for two hours before serving. It tastes even better the following day.

 

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